Dr. Jodi Costenbader
Even small shifts can lead to significant change
Finding the right therapist can be confusing and overwhelming. Connection is an important piece.
Chronic worry, anxiety, negative self image, and depression impact our relationships, physical health, sleep, and overall quality of life. People often seek support when they are feeling vulnerable and overwhelmed and despite their best efforts things don't seem to be improving.
Intimate relationships can be the most challenging ones. Two people come together with different life experiences, points of view and communication styles. Maintaining a healthy connection can sometimes be difficult but even small changes can lead to significant improvements.
The teenage and young adult years can be an exciting time filled with new experiences and healthy risk taking. However, it is also a time when many experience anxiety, depression and struggle with relationships.
